{"id":2173,"date":"2016-02-13T12:49:27","date_gmt":"2016-02-13T11:49:27","guid":{"rendered":"https:\/\/lauraheselton.com\/?p=2173"},"modified":"2016-03-18T14:05:09","modified_gmt":"2016-03-18T13:05:09","slug":"fighter-or-quitter","status":"publish","type":"post","link":"https:\/\/lauraheselton.com\/blog\/fighter-or-quitter\/","title":{"rendered":"Fighter or Quitter?"},"content":{"rendered":"

Did you know that most people QUIT\u00a0their New Year’s resolutions after 8 DAYS! \u00a0<\/span>Are you a quitter or a fighter? \u00a0A friend of mine says “I don’t make resolutions! \u00a0I manifest.” \u00a0<\/span><\/p>\n

\"how<\/a><\/p>\n

The whole trick is to pick one NEW little thing you can do\u00a0everyday that turns into a healthy habit and gets you closer and closer to what you want to have, do or be. \u00a0Whether it’s giving up that teaspoon of sugar in your morning coffee or tea, taking the stairs instead of being ‘lifted’ those five flights or giving meditation a dedicated 5 minutes a morning or night, it’s the consistency that counts.<\/p>\n

<\/h2>\n

\u201cIt’s not what we do once in a while that shapes our lives. It’s what we do consistently.\u201d<\/h2>\n

\u2015 Anthony Robbins<\/h2>\n

Consistency\u00a0does require one to take on the strength to break away from old \u00a0‘familiars’ , automatic patterns that formed one’s comfort zone. \u00a0It\u00a0takes\u00a0strength and will power to keep consistently moving towards a new norm and goal.<\/p>\n

Even if you say to yourself, “I’ll just do it for today and I will worry about tomorrow tomorrow.” \u00a0Then you get up that next day and do the same thing. \u00a0The funny thing is that when you consciously go to do that one NEW thing that morning, you have a chance to breath gratitude and praise into the process. \u00a0Be sure to commend yourself and be thankful for the ability to make changes. \u00a0Tell yourself that this is the start of your new life, the life you always wanted and even if you can’t see the whole beach in front of you, know that one huge grain of sand you added to the pile\u00a0is how one is formed. \u00a0Step by steady step.<\/p>\n

\u201cSuccess is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.\u201d
\n\u2015 Jim Rohn<\/h2>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that most people QUIT\u00a0their New Year’s resolutions after 8 DAYS! \u00a0Are you a quitter or a fighter? \u00a0A friend of mine says “I don’t make resolutions! \u00a0I manifest.” \u00a0 The whole trick is to pick one NEW little thing you can do\u00a0everyday that turns into a healthy habit and gets you closer […]<\/p>\n","protected":false},"author":7,"featured_media":2174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[40,36],"yoast_head":"\nFighter or Quitter?<\/title>\n<meta name=\"description\" content=\"Success is neither magical nor mysterious. 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